Keep Moving to Stay a Step Ahead of Arthritis: New York Times

         

"The bottom line: As we get older, if we don’t get up and move around as much as we can, then we soon won’t be able to move at all."

Read more of Jane Brody's advice here:

http://well.blogs.nytimes.com/2015/04/27/keep-moving-even-if-in-new-ways-to-stay-a-step-ahead-of-arthritis